OMNI-GYM - Your Ultimate Fitness Trainer

The most versatile suspension fitness trainer you'll ever own!

From the creators of the original YogaSwing, Omni-Gym™ brings you the best health and fitness suspension swing technology out there. The Omni-Gym will take your fitness and flexibility routine to a whole new level: As you are suspended in space, your workouts are entirely body-weight oriented and therefore highly effective. You will find yourself stretching and strengthening muscles you didn't even know you had! Used by athletes, gymnasts, martial artists, dancers, yogis and fitness buffs worldwide, the Omni-Gym is truly one of those versatile workout tools that can be adapted to whatever kind of workout or stretching session your body (or profession) most requires. Not only is the Omni-Gym an incredibly effective suspension fitness, martial arts and sports trainer, but just like its predecessors (aka our previous YogaSwing models) it is an amazing anti-gravity yoga/stretching and aerial dance tool. And don't forget it does wonders for back and neck care. Oh, and did we mention that it is easily portable, quick set-up, multifunctional and FUN? what more could you ask more! 

 Check out www.OMNI-GYM.com to learn more 

Join the Movement!

Emotional Fitness for Weight Loss - private sessions in San Jose & San Francisco

MUST ATTEND classes for conscious souls like you who are looking for weight loss, spiritual growth and emotional liberation and, of course, SOME FUN in San Francisco – one of the most vibrant cities in the world! From Tantra, Ecstatic dance, Dynamic meditation and Prana yoga to many other self-healing modalities – you will learn it all during these 10 classes.

Take a sequence of private classes for weight loss & emotional fitness in San Jose, San Francisco or at your location

(practitioner is available to travel to your destination).

 >>>>JOIN UP HERE<<<< 

Source www.bestblender.co.uk

Kettlebell Fat Loss Workouts

TT Creator Craig Ballantyne

Would you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls?

Or if you’re sick and tired of driving to and from the gym everyday, wasting time competing for dumbbells and bench space or putting your name on a waiting list for cardio equipment, then get ready for the solution to your workout and fat loss problems.

You’re about to discover a proven workout system that will sculpt your body, burn belly fat, rapidly increase your strength and fitness, and dramatically boost your self-confidence – ALL IN LESS THAN 2hrs PER WEEK while using only a small piece of exercise equipment that can be stored under your bed, in your closet, the trunk of your car, or even behind a houseplant in the corner of your living room – and there’s no assembly required.

With your TT Kettlebell Revolution Fat Loss System Package, you’ll get…

• The Turbulence Training Kettlebell Revolution Fat Loss Workouts - A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever!  These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man.  You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)

• The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide - This audio program shows you exactly where to start with your TT KB Revolution Package.  Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)

• The Kettlebell Workouts For Women Program - This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer.  The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movemnts.  This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer.  (Retail Value = $77)

The TOTAL VALUE of this program is over $200!

Let me welcome you to The TT Kettlebell Revolution!

>>>>Let the Revolution begin!<<<<

Shape Your Legs, Tone Your Butt and Build Strength

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.

Because they require balance, lunges also build neuromuscular and functional capacity – helping your body go through its daily motions and letting you pick up your children with ease.

Whether you’re trying to lose weight, want to look sleeker in shorts, or improve your athletic performance, lunges should be part of your training program.

In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one – my choice is the reverse lunge. Here’s why:

- Because you have more balance and support, it’s easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.

- It’s safer and softer on your knees because your back foot absorbs the ballistic shock of the lunge step. (Contrasted to the front lunge where impact shock can transfer to the knee even if you land heel to toe.)

- It creates muscular balance by initiating the movement backward as opposed to most other exercise movement patterns that take you forward and bias your musculature toward forward motion.

How To Do A Reverse Lunge Correctly

- Start facing forward, with your feet shoulder width apart, and your arms at your side.

- Step back with one leg far enough to allow your knees to bend at 90 degree angles. You can simultaneously bring your arms up to act as a slight counter balance. If you want a greater challenge, hold light weights in your hands.

- You’re in correct position at the bottom of your lunge when your front knee is directly over the ankle.

IMPORTANT – To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.

Try doing reverse lunges 3 times a week on non-consecutive days. Work up to 2 sets of 10 repetitions on each leg. After a month, I think you’ll be amazed at the impact the reverse lunge will have on your physique.

Source: www.bestblender.co.uk