Vibrant Life Cleanse Program & Cookbook is for people that are ready to take better care of themselves. On the surface, it’s about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.
With over 55 original paleo, vegan and gluten-free recipes developed by a Holistic Nutritionist, and 160+ pages infused with literally everything I know about juices ‘n’ cleanses, this book will show you how to:
- Effortlessly use juices & smoothies to boost your health
- Listen to your body and know when you’re legitimately satisfied
- Move into, through, and out of a cleanse safely (with shining results)
Grab a glass and get ready to connect with your body.
Get Vibrant Life Cleanse Program & Cookbook now for just $24
Inside Vibrant Life Cleanse Program & Cookbook
Each page is gorgeously illustrated with vibrant, make-your-mouth-water photographs.
Once you purchase your cookbook, you’ll receive a message in your inbox with an exclusive-to-you link that you can save on up to three devices (your computer, iPad, Kindle, etc.) so you can tote around your Vibrant Life where ever you go.
JUICE & SMOOTHIE COOKBOOK
Recipes created by a Holistic Nutritionist (me!) that will give you everything you need to begin your fresh life… today. (And I mean everything.)
- Guidebook on how to wash produce, when to buy organic, and how to juice without a juicer to 10 ways to use pulp, equipment recommendations and juice storage instructions.
- 29 nutrient-rich recipes for green, water-based, juice-based, and dessert smoothies. Titillating. Nutrient-rich. And plain delicious.
- 20 cleansing, boosting and purifying juices
- 4 energizing tonics to boost spirits and increase feel-good vibes.
- 6 nourishing nut & seed milks to keep your blood sugar stable, metabolism revved up and immune system detoxifying.
GUIDE TO CLEANSING
Want to know how to cleanse and what to expect when you do? You are guided every step of the way with:
- Day-by-day cleanse routine
- All the little tidbits: pulp, juicer types, storage instructions, equipment and more
- What to eat for added energy
- The 4 must-have supplements for cleansing + everyday (no need to overdo it)
- Guidelines for gentle cleansing transitions so you can make the most of your cleanse
CLEANSE PROGRAMS
This section includes three cleanse programs to suit everyone’s needs, including:
- The Restore Cleanse – an introductory cleanse for those who are just starting out.
- The Enliven Cleanse – the extra push that motivates you to refocus on your health.
- The Refresh Cleanse – heavy on the veg, offering maximum body healing and repair.
As well as 3-day rump up & wind down programs that support you in moving and out of a cleanse softly – aka not leaving your body wondering “What the hell’s going on?” When you follow the guidelines in this section, you’ll avoid the headache (literally).
MEAL PLANS & SHOPPING LISTS
Grocery shopping won’t be a chore anymore with these prepped meal plans and shopping lists.
- 7-, 9- and 11-day meal plans for each cleanse program. You pick a plan, and roll with it.
- Printer-friendly shopping lists with exact measurements so no ingredients are wasted.
- Comprehensive layout for ease of use.
DAILY ACTIONS FOR CHANGE
A chapter dedicated to tips, tools and resources to guide you in taking better care of yourself, to honour what your body actually wants, and discover what healthy really feels like.
- A new approach for putting yourself first that doesn’t require oodles of money or time
- Easy strategies to show you how to exude more confidence
- 4 simple steps you can use to fall in love (and transform) your cravings
You see, this isn’t just a cookbook.
This is about taking better care of you (and feeling abso-frickin’-wonderful.)
Make powerful food choices now
Imagine starting the day with a juice or a smoothie. The sun is shining, you’re drinking your greens, life is good. Plus, you’re far more likely to reach midday and think, “Wow, I feel really good, I’m going to eat something healthy for lunch.”
And that’s the thing with juices & smoothies – if you don’t want to do a full-on cleanse, that’s okay! Simply knock one up the night before, and voila! You get to experience delicious hydration, a natural energy boost, and nutrients galore for breakfast. (Yum num num.)
Discover what your body actually wants.
Get Vibrant Life Cleanse Program & Cookbooknow for just $24
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